ANXIETY & DEPRESSION

Anxiety and depression is debilitating and can effect almost every area of your life from your sleep, to your eating, to your ability to enjoy every day activities. A key component to anxiety and depression are feelings of hopelessness and powerlessness which over time leads to developing ineffective cognitive habits. The good news is that with my extensive experience and training in Cognitive Behavioral Therapy, I can help you to:

*Think more positively
*Deal with feelings of guilt
*Handle hostility and criticism
*Build self-esteem
*Manage stress effectively
*Enjoy leisure activities

 

Depression therapy and Anxiety therapy can help you battle your depression and anxiety, and live a more fulfilled life.