The ADHD Toolkit
Your Step-by-Step Guide to Focus, Function, and Feeling Like Yourself Again
Receive a step-by-step plan and expert guidance to overcome so you can thrive in your industry without the constant stress
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Get a step-by-step plan and expert support to overcome without the constant stress
If you’ve ever said:
I’m constantly behind, no matter how hard I try then
Details ⬇️⬇️⬇️
You’re not alone and you’re not broken.
➡️ I’m constantly behind, no matter how hard I try.
➡️ I have a million ideas but can’t follow through on any of them.
➡️ I start the day with the best intentions, and still feel like I failed
➡️ I know what I need to do I just can’t seem to do it
➡️ You’re not alone and you’re not broken.
➡️ Your brain just works differently.
➡️ You don’t need more pressure.
➡️ You need better tools designed for your wiring.
That’s what the ADHD Toolkit is for.
Inside this 200+ page digital guide, you’ll find real, practical strategies to:
✅ Set goals you can actually follow through on
✅ Organize thoughts and tasks without burning out
✅ Build flexible routines that match your energy
✅ Learn ADHD friendly time management
✅ Improve sleep and support your focus
✅ Soothe emotional spirals and regulate your nervous system
✅ Let go of shame and move through your day with more pride
This isn’t about being perfect.
It’s about finding what works for you.
What’s Inside?
🗂️ A simple, undated printable planner designed for ADHD brains
📝 Guided worksheets for routines, tracking, and priorities
⏱️ A time management mini-guide tailored to executive dysfunction
🧠 A resource section with tools for sleep, food, and body care
💛 Emotional regulation tools to help manage shame and overwhelm
🌿 Grounding practices – to help you feel safe and focused
✨ Instant PDF download use it digitally or print what you need.
Greetings, I'm Fatemeh Farahan
A Licensed Marriage Family Therapist, author, speaker, and happiness coach. I have been privileged to help thousands of couples and individuals worldwide take their relationships and lives to a whole new level of what is possible.
As a nationally recognized speaker on happiness, I have also worked with Fortune 500 companies, such as Hulu and Sony to improve satisfaction, well-being, and productivity in the workplace.
My passion is to help couples and individuals break away from negative patterns that hold them back in life to experience fulfillment, and joy, which is why I founded Farahan Therapy & Associates.
Since 1997, I have been dedicated to providing therapy, bringing decades of experience and deep expertise across a broad range of mental health issues. My true passion is helping couples, especially those from culturally diverse backgrounds. Additionally, I hold advanced training and have a strong enthusiasm for supporting individuals dealing with depression, anxiety, addiction, and adult ADHD.
Whether you’re experiencing challenges in your relationship, personal or professional life, by drawing on a combination of neuroscience, positive psychology, and my unique PSC method our mission is to help you learn strategies to break away from patterns that have been holding you back to live the life you’ve only dreamed of.
Regardless of where you are right now, we are delighted to have you here and look forward to connecting with you.
But this is my why. Yours might be different. Why do you want to conquer high functioning anxiety?
(Remember, everyday you're waking up, supported, rested, calm and confident that you can achieve anything!)
Download The ADHD Toolkit Now
Feel more focused, grounded, and proud every day.
Get The ADHD Toolkit Today
6 Workbooks. 1 Life-Changing Bundle. Instant Access.
What others are saying...
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"This program changed me so much for the better." ⬇️
Also, check this out:
This member almost didn’t buy it, she almost missed out!! But I’m so glad she decided to join ⬇️
The only membership that teaches highly sensitive, ambitious women, how to stop the struggle with high functioning anxiety + reach their full potential.
Frequently Asked Questions
Is this suitable for people newly diagnosed with ADHD?
Yes, it’s made especially for that.
Can I use it digitally?
Yes! It’s a PDF you can type in or print out.
Is it a one-time purchase?
Is it a one-time purchase?
Disclaimer
This is not therapy, diagnosis, or medical advice.
It’s a toolkit built by a clinical psychologist to help you support your executive functioning and mental well being.