This workbook will help you change that.

Inside, you’ll be guided through a self-discovery process to:

💭 Understand your attachment patterns and why you’re drawn to certain people
💡 Get clear on your values, needs, and non-negotiables — maybe for the first time ever
🧠 Break the pattern of mistaking chemistry for compatibility
✍🏼 Reconnect with the real you so you can date with confidence, clarity, and grounded self-worth
❤️ Choose partners who feel safe, consistent, and aligned — not just familiar
🛑 Stop abandoning yourself for the hope of love and start choosing you

In order to feel secure within yourself, you have to know yourself.  

What parts of yourself do you need to know?

Knowing these 5 parts of yourself is literally what leads you to feel secure within yourself so you can speak up without fear and create healthy relationships.

Inside this 85 page workbook you will:

1. Get clear on the difference between the “Conditioned You” (the person you learned you had to be) and the “Authentic You” so that you can begin to embody this true version of you.

2. Gain a deeper understanding of each of the 5 pillars of identity (values, needs, emotions, preferences, and boundaries) and lay the foundation for discovering these unique aspects of you.

3. Go through over 150 self-reflective questions to tune your attention inward and discover the parts of yourself that you’ve been hiding so that you can finally embody this authentic you.

4. Get the accountability you need to honor yourself & live in alignment with these parts of your authentic self on a daily basis.

5. Gain the insights & self-awareness to develop a Secure Attachment Style so that you can honor yourself within your relationships & attract a healthy, compatible partner.

This workbook is an E-book.  Your purchase will provide you with a 85 page PDF document that you have the option to use electronically or you can download and print it.