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Helping you lead a happy and connected life.

Relationship Quiz

Is Your Attachment Style Supporting or Challenging Your Love?

Instructions:

For each statement below, select the option that best describes how you feel in relationship. Use the scale from 1 to 5 with descriptive phrases. Answer based on your typical behavior in close relationship for the most accurate results.

Quiz: Is your relationship dying, surviving, or thriving?

Take this short quiz to quickly discover your attachment style.

When my partner and I disagree, I worry it will end the relationship.

When my partner and I disagree, I worry it will end the relationship. *

I find it difficult to trust my partner’s love and commitment without frequent reassurance.

I find it difficult to trust my partner’s love and commitment without frequent reassurance. *

When my partner expresses emotional needs, I feel overwhelmed.

When my partner expresses emotional needs, I feel overwhelmed. *

I need constant contact with my partner to feel secure (texts, calls, being together).

I need constant contact with my partner to feel secure (texts, calls, being together). *

When my partner pulls away or needs space, I feel abandoned or rejected.

When my partner pulls away or needs space, I feel abandoned or rejected. *

I find it easy to express my feelings and needs to my partner.

I find it easy to express my feelings and needs to my partner.

I feel uncomfortable when my partner depends on me for emotional support.

I feel uncomfortable when my partner depends on me for emotional support.

I often feel disconnected or emotionally distant from my partner, even when things seem fine.

I often feel disconnected or emotionally distant from my partner, even when things seem fine.

When things get tough, I tend to withdraw rather than talk it out.

When things get tough, I tend to withdraw rather than talk it out.

I feel confident in my partner’s love, even when we’re not together.

I feel confident in my partner’s love, even when we’re not together.

I often feel that my partner is too dependent on me emotionally.

I often feel that my partner is too dependent on me emotionally.

When I express my emotional needs, I worry that my partner will find me too needy.

When I express my emotional needs, I worry that my partner will find me too needy.

If my partner isn’t in the mood to connect emotionally, I tend to feel rejected.

If my partner isn’t in the mood to connect emotionally, I tend to feel rejected.

I sometimes worry that my partner will leave me even if there are no signs of trouble.

I sometimes worry that my partner will leave me even if there are no signs of trouble.

When conflicts arise, I tend to shut down emotionally and avoid discussing it.

When conflicts arise, I tend to shut down emotionally and avoid discussing it.

I need a lot of independence and space in my relationship.

I need a lot of independence and space in my relationship.

I tend to focus on my partner’s flaws and find it hard to let go of small issues.

I tend to focus on my partner’s flaws and find it hard to let go of small issues.

When my partner shares their feelings, I find it hard to respond emotionally.

When my partner shares their feelings, I find it hard to respond emotionally.

I feel uneasy if my partner becomes too dependent on me.

I feel uneasy if my partner becomes too dependent on me.

I find it difficult to emotionally invest in a relationship, even when I care about the person.

I find it difficult to emotionally invest in a relationship, even when I care about the person.

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