We all strive for happiness, but what’s holding you back? How can you overcome your inner obstacles to live a life full of joy and fulfillment?

In Wired for Happiness, I explore how your brain might be getting in the way of your happiness. But here’s the good news—you can change that. I’ll walk you through practical, science-backed tools to help you rewire your brain to work for you—not against you—on your journey to happiness.

No matter your genetics or life circumstances, you have the power to harness neuroplasticity. With small, consistent daily actions, you can unlock your brain’s innate capacity for happiness.

In this book, I offer you a simple, yet powerful, three-step system to achieve lasting happiness.