Blog - LA, Santa Monica, CAFatemeh Farahan

Couple sitting together, engaging in calm and empathetic conversation for conflict resolution in a relationship.

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

Let’s face it—relationship conflicts are as inevitable as that junk drawer in the kitchen. No matter how strong your connection, conflicts are bound to arise. But here’s the twist: conflicts aren’t roadblocks; they’re opportunities to deepen intimacy (yes, really). It’s all about how you approach them. After years as a family therapist, I’ve identified seven […]

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“Adult ADHD testing process with a supportive therapist at Farahan Therapy—personalized ADHD assessments for clarity and confidence.”

How to Get Tested for ADHD as an Adult (and Why You’ll Love Doing It With Us!)

ADHD / admin

You might be wondering: could ADHD explain why you’re always misplacing your keys, or why “focus” feels like a mythical land you can never quite reach? We get it. ADHD in adults often goes under the radar, with people chalking up their struggles to personality quirks or sheer busyness. But if you’re seriously considering an

How to Get Tested for ADHD as an Adult (and Why You’ll Love Doing It With Us!) Read More »

10 Natural Ways to Stimulate Your Vagus Nerve for Stress Relief

Anxiety, Nervous System, Stress / admin

Ah, the vagus nerve—your body’s very own “chill switch.” You know how sometimes you just wish you could flip a switch and instantly feel more calm, less anxious, and just generally more put together? Well, good news! The vagus nerve is kind of like that magic switch, except it’s built right into your nervous system.

10 Natural Ways to Stimulate Your Vagus Nerve for Stress Relief Read More »

Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor)

Culture / admin

Let’s be real—setting boundaries in Iranian culture? It’s hard. Really hard. You’re probably reading this because, like most of us, you’ve found yourself caught in the emotional tug-of-war between wanting to protect your own peace and feeling the crushing weight of familial obligations. We’re raised with the idea that family comes first—always. Your time, your

Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor) Read More »

How CBT Skills Can Help You Break Free from Depression

CBT, Depression / admin

When you’re stuck in the deep, sticky mud of depression, it can feel like there’s no way out. Like you’re sinking, inch by inch, under the weight of your thoughts, and no matter how hard you try, your brain just keeps pulling you further down. Everything feels like a monumental effort, even getting out of

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Why Depression Makes You Isolate—and How to Break the Cycle

Depression / admin

Depression can be incredibly isolating, can’t it? If you’ve ever found yourself pulling away from people, curling up in your own little world when things feel heavy, you’re not alone. It’s weird, though, isn’t it? Depression makes isolation feel like the best option, even though it’s often the opposite of what you really need. So

Why Depression Makes You Isolate—and How to Break the Cycle Read More »

A grayscale photo of a man covering his face with his hands, illustrating the emotional turmoil often experienced by individuals struggling with depression.

How Depression Changes Your Brain and How to Heal

Depression / admin

Let’s talk about depression. Not the “I’m having a bad day” kind of blues, but the deep, lingering cloud that takes over your thoughts, emotions, and even your body. If you’ve experienced depression—or know someone who has—you understand how much it impacts every part of your life. It’s like being stuck in a fog, where

How Depression Changes Your Brain and How to Heal Read More »

Man and Woman Sitting on Sidewalk showcasing how anxiety affect relationship.

How Anxiety Affects Relationships (And What You Can Do About It)

Anxiety, Couple Counseling, Relationship, Strengthening Connection / admin

We’ve all felt that nervous flutter when we really care about someone—whether it’s a partner, close friend, or family member. But when anxiety digs in and takes over, it becomes more than just a passing feeling. Anxiety can flood our minds with fears, doubts, and worst-case scenarios, making even the healthiest relationships feel fragile. If

How Anxiety Affects Relationships (And What You Can Do About It) Read More »

person in white dress shirt holding white book | Iranian Marriages

The Secret to Balancing Love and Family Expectations in Iranian Marriages

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

If you’ve ever found yourself feeling stuck between what you want and what your family expects, welcome to the club. This is an all-too-common challenge for many of us from Middle Eastern and Iranian backgrounds. The deep-rooted cultural expectations around family ties, respect, and hierarchies can put immense pressure on both partners, often making it

The Secret to Balancing Love and Family Expectations in Iranian Marriages Read More »

couple holding hand front of body of calm water with mountain distance | ADHD and Relationships

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

ADHD, Couple Counseling, Relationship, Strengthening Connection / admin

Have you ever felt like you’re not just in a romantic partnership but also doubling as a parent to your partner? If you’re nodding along, you’re not alone. This is more common than you think, especially in relationships where one partner has ADHD. The parent-child dynamic can sneak into the relationship without either partner realizing

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love Read More »

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7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

How to Get Tested for ADHD as an Adult (and Why You’ll Love Doing It With Us!)

10 Natural Ways to Stimulate Your Vagus Nerve for Stress Relief

Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor)

How CBT Skills Can Help You Break Free from Depression

Why Depression Makes You Isolate—and How to Break the Cycle

How Depression Changes Your Brain and How to Heal

How Anxiety Affects Relationships (And What You Can Do About It)

The Secret to Balancing Love and Family Expectations in Iranian Marriages

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

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