Ah, the vagus nerve—your body’s very own “chill switch.” You know how sometimes you just wish you could flip a switch and instantly feel more calm, less anxious, and just generally more put together? Well, good news! The vagus nerve is kind of like that magic switch, except it’s built right into your nervous system. […]
10 Natural Ways to Stimulate Your Vagus Nerve for Stress Relief Read More »
Ever feel like your body’s running on overdrive and just won’t stop? Like your mind is racing, your heart won’t settle, and you can’t shake that feeling of being on high alert—constantly braced for the next big thing? That’s what we call a dysregulated nervous system, and it’s way more common than you might think.
How to Reset Your Dysregulated Nervous System Using Both Mind and Body Read More »
Ever feel like your nervous system has a mind of its own? One minute, you’re fine, and the next, your heart is racing, your mind is spinning, and your body feels like it’s on high alert for no reason. If that sounds familiar, you might be dealing with a dysregulated nervous system. But before you
How to Reset Your Dysregulated Nervous System in 60 Seconds Read More »
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