fbpx
Call Us: 310.962.5935

Wired for

Helping you lead a happy and connected life.

Wired for

Helping you lead a happy and connected life.

Strengthening Connection

Couple sitting together, engaging in calm and empathetic conversation for conflict resolution in a relationship.

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

Let’s face it—relationship conflicts are as inevitable as that junk drawer in the kitchen. No matter how strong your connection, conflicts are bound to arise. But here’s the twist: conflicts aren’t roadblocks; they’re opportunities to deepen intimacy (yes, really). It’s all about how you approach them. After years as a family therapist, I’ve identified seven […]

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert Read More »

Man and Woman Sitting on Sidewalk showcasing how anxiety affect relationship.

How Anxiety Affects Relationships (And What You Can Do About It)

We’ve all felt that nervous flutter when we really care about someone—whether it’s a partner, close friend, or family member. But when anxiety digs in and takes over, it becomes more than just a passing feeling. Anxiety can flood our minds with fears, doubts, and worst-case scenarios, making even the healthiest relationships feel fragile. If

How Anxiety Affects Relationships (And What You Can Do About It) Read More »

person in white dress shirt holding white book | Iranian Marriages

The Secret to Balancing Love and Family Expectations in Iranian Marriages

If you’ve ever found yourself feeling stuck between what you want and what your family expects, welcome to the club. This is an all-too-common challenge for many of us from Middle Eastern and Iranian backgrounds. The deep-rooted cultural expectations around family ties, respect, and hierarchies can put immense pressure on both partners, often making it

The Secret to Balancing Love and Family Expectations in Iranian Marriages Read More »

couple holding hand front of body of calm water with mountain distance | ADHD and Relationships

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

Have you ever felt like you’re not just in a romantic partnership but also doubling as a parent to your partner? If you’re nodding along, you’re not alone. This is more common than you think, especially in relationships where one partner has ADHD. The parent-child dynamic can sneak into the relationship without either partner realizing

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love Read More »

man and woman in a relationship hugging each other

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship

Introduction: It’s Not Them, It’s the Cycle Let’s get real for a second. When things go wrong in your relationship, it’s natural to point the finger at your partner, right? You might think, “If only they’d listen more, show more affection, or stop shutting down, we’d be fine.” But here’s the hard truth: the #1

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship Read More »

a man sitting in a window sill with his hand on his face

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom

Ever found yourself checking your phone 100 times a day, waiting for a text back? Or maybe you overanalyze your partner’s every word, searching for some hidden meaning, wondering if they’re pulling away. If you’ve ever experienced this constant anxiety and need for reassurance in relationships, chances are, you’re dealing with anxious attachment. But here’s

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom Read More »

Man and Woman in Brown Leather Coat Standing on Brown Soil

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Ever felt like the tiniest criticism is a crushing blow? Or maybe you’ve found yourself withdrawing from a loved one because you’re convinced they’re rejecting you, even when deep down, you know it’s probably not true? If you’re nodding along, chances are

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Read More »

two person holding papercut heart

How to Be a Better Partner: Taking Responsibility and Strengthening Connection

Relationships are hard work. Whether it’s the little misunderstandings or bigger issues that pop up over time, staying connected can feel like trying to hold water in your hands. And yet, the most meaningful relationships are built when both partners commit to showing up, owning their role, and learning how to do better for each

How to Be a Better Partner: Taking Responsibility and Strengthening Connection Read More »

Scroll to Top