Couple Counseling Archives - Fatemeh Farahan

The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships

Leave a Comment / Couple Counseling, Relationship, Strengthening Connection / admin

The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships Let’s be honest—relationships can be hard, especially when it comes to communication in marriage or conflict resolution in relationships. Whether it’s a misunderstanding over dinner plans or a full-blown argument about something deeper, things can spiral quickly if you’re not on the same page. Sound familiar? […]

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Why You Keep Having the Same Argument: Understanding the Role of Attachment Styles

Leave a Comment / Couple Counseling / admin

Ever feel like you’re stuck in a relationship version of Groundhog Day? Same argument, different day. No matter how much you’ve talked it out (or argued it out), the issue keeps popping back up like an uninvited guest. Exhausting, right? Here’s the thing: those recurring arguments aren’t just about who left the dishes in the

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Couple sitting together, engaging in calm and empathetic conversation for conflict resolution in a relationship.

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

Let’s face it—relationship conflicts are as inevitable as that junk drawer in the kitchen. No matter how strong your connection, conflicts are bound to arise. But here’s the twist: conflicts aren’t roadblocks; they’re opportunities to deepen intimacy (yes, really). It’s all about how you approach them. After years as a family therapist, I’ve identified seven

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Man and Woman Sitting on Sidewalk showcasing how anxiety affect relationship.

How Anxiety Affects Relationships (And What You Can Do About It)

Anxiety, Couple Counseling, Relationship, Strengthening Connection / admin

We’ve all felt that nervous flutter when we really care about someone—whether it’s a partner, close friend, or family member. But when anxiety digs in and takes over, it becomes more than just a passing feeling. Anxiety can flood our minds with fears, doubts, and worst-case scenarios, making even the healthiest relationships feel fragile. If

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person in white dress shirt holding white book | Iranian Marriages

The Secret to Balancing Love and Family Expectations in Iranian Marriages

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

If you’ve ever found yourself feeling stuck between what you want and what your family expects, welcome to the club. This is an all-too-common challenge for many of us from Middle Eastern and Iranian backgrounds. The deep-rooted cultural expectations around family ties, respect, and hierarchies can put immense pressure on both partners, often making it

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couple holding hand front of body of calm water with mountain distance | ADHD and Relationships

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

ADHD, Couple Counseling, Relationship, Strengthening Connection / admin

Have you ever felt like you’re not just in a romantic partnership but also doubling as a parent to your partner? If you’re nodding along, you’re not alone. This is more common than you think, especially in relationships where one partner has ADHD. The parent-child dynamic can sneak into the relationship without either partner realizing

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man and woman in a relationship hugging each other

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship

Couple Counseling, Relationship, Strengthening Connection / admin

Introduction: It’s Not Them, It’s the Cycle Let’s get real for a second. When things go wrong in your relationship, it’s natural to point the finger at your partner, right? You might think, “If only they’d listen more, show more affection, or stop shutting down, we’d be fine.” But here’s the hard truth: the #1

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a man sitting in a window sill with his hand on his face

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom

Couple Counseling, Relationship, Strengthening Connection / admin

Ever found yourself checking your phone 100 times a day, waiting for a text back? Or maybe you overanalyze your partner’s every word, searching for some hidden meaning, wondering if they’re pulling away. If you’ve ever experienced this constant anxiety and need for reassurance in relationships, chances are, you’re dealing with anxious attachment. But here’s

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom Read More »

Man and Woman in Brown Leather Coat Standing on Brown Soil

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships

ADHD, Couple Counseling, Strengthening Connection / admin

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Ever felt like the tiniest criticism is a crushing blow? Or maybe you’ve found yourself withdrawing from a loved one because you’re convinced they’re rejecting you, even when deep down, you know it’s probably not true? If you’re nodding along, chances are

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Intimacy and ADHD: How to Keep the Connection Alive Even When Focus Wanders

ADHD, Couple Counseling, Intimacy / admin

Let’s talk about intimacy and ADHD—two words that can seem as mismatched as oil and water, right? If you’ve ever found yourself sitting next to your partner, sharing a tender moment, and suddenly their mind (or worse, their eyes!) drift to a buzzing phone across the room, you know the frustration. It’s not that the

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The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships

Why You Keep Having the Same Argument: Understanding the Role of Attachment Styles

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

How Anxiety Affects Relationships (And What You Can Do About It)

The Secret to Balancing Love and Family Expectations in Iranian Marriages

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships

Intimacy and ADHD: How to Keep the Connection Alive Even When Focus Wanders

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