You might be wondering: could ADHD explain why you’re always misplacing your keys, or why “focus” feels like a mythical land you can never quite reach? We get it. ADHD in adults often goes under the radar, with people chalking up their struggles to personality quirks or sheer busyness. But if you’re seriously considering an assessment, now’s the time to dive deeper—and we’re here to make the process as clear, effective, and supportive as possible.
Here’s everything you need to know about how to get tested for ADHD, why it matters, and what you can expect from working with us at Farahan Therapy.
Step 1: Recognize the Signs (The “Why” Behind Your Curiosity)
So, what’s leading you to consider ADHD testing? Maybe you’ve spent years feeling scattered, frustrated by an inability to get things done, or overwhelmed by everyday tasks. Adult ADHD doesn’t always look like bouncing off the walls; sometimes, it’s missing deadlines, struggling with routine tasks, or feeling like you’re always “behind.” Reflect on what’s been challenging for you—those insights will be helpful for both you and your assessment.
Step 2: Do a Pre-Screening (Not a Diagnosis, But a Start)
Taking an initial self-screening test can be a useful first step. Tools like the ASRS (Adult ADHD Self-Report Scale) are widely available online and give you a taste of the common symptoms. Remember: these are starting points, not definitive answers. Think of them as a way to get familiar with the territory before diving in. But if the screening results resonate, that’s a clear signal to consider a full evaluation.
Step 3: Choose the Right Assessment Route (Hint: We’re Right Here!)
When it comes to getting tested, you have options. Here’s a rundown, including why choosing Farahan Therapy may be the most streamlined, expert option for you.
- Primary Care Provider (PCP): Many start here, but PCPs often lack the in-depth focus and specialization ADHD assessments require. They might refer you to a specialist, which can add more time to the process.
- Psychiatrist: Psychiatrists specialize in diagnosing ADHD and can prescribe medications. However, they’re not always experts in behavioral strategies or comprehensive support, which can make long-term management more challenging.
- Psychotherapist (That’s Us at Farahan Therapy!): This is where we shine. Our ADHD assessments are thorough, specialized, and holistic. We go beyond symptoms to understand your unique experiences, daily challenges, and personal strengths. We don’t just assess and diagnose; we create a clear roadmap to help you manage your ADHD, combining evidence-based tools with tailored support.
- Neuropsychologist: While neuropsychologists offer a deep assessment, their approach is usually more extensive and time-consuming than necessary for many adults, and their waitlists can be months long. At Farahan Therapy, we provide the depth you need without the overwhelming process.
Step 4: Our Assessment Process – What to Expect
So, you’ve decided to pursue an assessment with us. Great choice! Here’s what our ADHD evaluation process typically involves:
- Thorough History Intake: We start with an in-depth conversation about your life, examining key factors like childhood behaviors, family mental health history, and current life challenges. ADHD is often rooted in early life, so these details help us form a complete picture.
- Symptom and Behavior Analysis: Using the DSM-5 criteria, we’ll assess how ADHD symptoms are impacting your life—everything from attention and focus issues to impulsivity and emotional regulation. We’ll also ask you about scenarios that might be challenging for you, so you’re not left guessing.
- Cognitive and Executive Functioning Assessment: We go a step further by examining cognitive areas that ADHD commonly affects—attention span, memory, organization, and planning. Our specialized tools are designed to uncover these nuances, giving you a clear understanding of how ADHD impacts your daily life.
With us, this isn’t just an exam; it’s a full experience aimed at understanding your brain and what makes it tick.
Step 5: What Happens After the Assessment?
If you receive a diagnosis, our support doesn’t stop there. We know that learning to manage ADHD requires practical, tailored strategies, not one-size-fits-all advice. Here’s how we help:
- Personalized Treatment Plan: Your diagnosis is only the first step. We’ll create a personalized plan that may include behavioral strategies, lifestyle recommendations, and possible medication options. Our goal? To help you get back on track and feel empowered about your future.
- Therapy and Coaching Options: ADHD impacts life in countless ways—relationships, work, personal well-being—and it’s rarely addressed by medication alone. We offer therapy specifically tailored to adult ADHD, including Cognitive Behavioral Therapy (CBT) and ADHD coaching. Whether you need to improve organization, time management, or emotional regulation, we’re here to help with evidence-backed approaches that work.
- Ongoing Support and Resources: Living with ADHD is a journey, and at Farahan Therapy, we’re in it with you. From regular check-ins to community resources, we provide an ongoing framework for success, so you don’t just feel better today but continue thriving long term.
Why Farahan Therapy?
Choosing us for your ADHD assessment means you’re choosing experts who genuinely understand adult ADHD and know how to support you on every step of your journey. We offer a streamlined process, compassionate care, and tailored strategies designed to meet the unique needs of adults living with ADHD.
Ready to get answers, support, and a path forward? Reach out to Farahan Therapy today to book your ADHD assessment. Let’s make sense of those invisible struggles so you can finally thrive with confidence.
