A grayscale photo of a man covering his face with his hands, illustrating the emotional turmoil often experienced by individuals struggling with depression.

How Depression Changes Your Brain and How to Heal

Let’s talk about depression. Not the “I’m having a bad day” kind of blues, but the deep, lingering cloud that takes over your thoughts, emotions, and even your body. If you’ve experienced depression—or know someone who has—you understand how much it impacts every part of your life. It’s like being stuck in a fog, where […]

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