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Helping you lead a happy and connected life.

Wired for

Helping you lead a happy and connected life.

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Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Ever felt like the tiniest criticism is a crushing blow? Or maybe you’ve found yourself withdrawing from a loved one because you’re convinced they’re rejecting you, even when deep down, you know it’s probably not true? If you’re nodding along, chances are […]

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Intimacy and ADHD: How to Keep the Connection Alive Even When Focus Wanders

Let’s talk about intimacy and ADHD—two words that can seem as mismatched as oil and water, right? If you’ve ever found yourself sitting next to your partner, sharing a tender moment, and suddenly their mind (or worse, their eyes!) drift to a buzzing phone across the room, you know the frustration. It’s not that the

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How to Be a Better Partner: Taking Responsibility and Strengthening Connection

Relationships are hard work. Whether it’s the little misunderstandings or bigger issues that pop up over time, staying connected can feel like trying to hold water in your hands. And yet, the most meaningful relationships are built when both partners commit to showing up, owning their role, and learning how to do better for each

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