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Wired for

Helping you lead a happy and connected life.

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Man and Woman Sitting on Sidewalk showcasing how anxiety affect relationship.

How Anxiety Affects Relationships (And What You Can Do About It)

We’ve all felt that nervous flutter when we really care about someone—whether it’s a partner, close friend, or family member. But when anxiety digs in and takes over, it becomes more than just a passing feeling. Anxiety can flood our minds with fears, doubts, and worst-case scenarios, making even the healthiest relationships feel fragile. If […]

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person in white dress shirt holding white book | Iranian Marriages

The Secret to Balancing Love and Family Expectations in Iranian Marriages

If you’ve ever found yourself feeling stuck between what you want and what your family expects, welcome to the club. This is an all-too-common challenge for many of us from Middle Eastern and Iranian backgrounds. The deep-rooted cultural expectations around family ties, respect, and hierarchies can put immense pressure on both partners, often making it

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couple holding hand front of body of calm water with mountain distance | ADHD and Relationships

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

Have you ever felt like you’re not just in a romantic partnership but also doubling as a parent to your partner? If you’re nodding along, you’re not alone. This is more common than you think, especially in relationships where one partner has ADHD. The parent-child dynamic can sneak into the relationship without either partner realizing

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man and woman in a relationship hugging each other

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship

Introduction: It’s Not Them, It’s the Cycle Let’s get real for a second. When things go wrong in your relationship, it’s natural to point the finger at your partner, right? You might think, “If only they’d listen more, show more affection, or stop shutting down, we’d be fine.” But here’s the hard truth: the #1

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shallow focus photography of rock formation | Dysregulated Nervous System

How to Reset Your Dysregulated Nervous System Using Both Mind and Body

Ever feel like your body’s running on overdrive and just won’t stop? Like your mind is racing, your heart won’t settle, and you can’t shake that feeling of being on high alert—constantly braced for the next big thing? That’s what we call a dysregulated nervous system, and it’s way more common than you might think.

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people hands reaching out

Why You Feel Stuck: 3 Invisible Barriers and How to Overcome Them 

Introduction: Feeling Stuck? You’re Not Alone. Ever feel like no matter how hard you try, you’re just spinning your wheels—stressed, anxious, exhausted, and, worst of all, stuck? You’ve probably tried therapy, read the books, maybe even binged on self-help podcasts, but nothing really seems to change. I’ve been there too, and I can tell you—you’re

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a man sitting in a window sill with his hand on his face

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom

Ever found yourself checking your phone 100 times a day, waiting for a text back? Or maybe you overanalyze your partner’s every word, searching for some hidden meaning, wondering if they’re pulling away. If you’ve ever experienced this constant anxiety and need for reassurance in relationships, chances are, you’re dealing with anxious attachment. But here’s

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Man and Woman in Brown Leather Coat Standing on Brown Soil

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Ever felt like the tiniest criticism is a crushing blow? Or maybe you’ve found yourself withdrawing from a loved one because you’re convinced they’re rejecting you, even when deep down, you know it’s probably not true? If you’re nodding along, chances are

Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Read More »

silhouette of hugging couple

Intimacy and ADHD: How to Keep the Connection Alive Even When Focus Wanders

Let’s talk about intimacy and ADHD—two words that can seem as mismatched as oil and water, right? If you’ve ever found yourself sitting next to your partner, sharing a tender moment, and suddenly their mind (or worse, their eyes!) drift to a buzzing phone across the room, you know the frustration. It’s not that the

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