habits

Whether intentional or not, chances are you have formed a few habits that you practice every day. Maybe you have a habit of waking up and going straight to look at your phone. Perhaps you have a habit of cleaning up as you cook. Or, maybe you have developed a habit of biting your nails when you feel stressed or nervous. Habits, whether good or bad, are a necessary part of life. Why? They help free the decision-making areas of your brain up for choices that need more of your attention. Forming habits isn’t as simple as it…