When you’re stuck in the deep, sticky mud of depression, it can feel like there’s no way out. Like you’re sinking, inch by inch, under the weight of your thoughts, and no matter how hard you try, your brain just keeps pulling you further down. Everything feels like a monumental effort, even getting out of […]
How CBT Skills Can Help You Break Free from Depression Read More »
Depression can be incredibly isolating, can’t it? If you’ve ever found yourself pulling away from people, curling up in your own little world when things feel heavy, you’re not alone. It’s weird, though, isn’t it? Depression makes isolation feel like the best option, even though it’s often the opposite of what you really need. So
Why Depression Makes You Isolate—and How to Break the Cycle Read More »
No matter your situation, we offer tailored solutions for you.
©2024 Farahan Therapy & Associates
