Six Reasons Why Sleep is Important for Finding Fulfillment
Six Reasons Why Sleep is Important for Finding Fulfillment
On any given morning, my son will wake as either Dr. Jekyll or Mr. Hyde, and you can generally predict-- with astonishing accuracy-- on which side of the coin he’ll land. If he goes to bed at his normal time, and obtains the requisite 10 hours of sleep he needs to recharge his brain and body? He’s an angel. But when he resists his body’s circadian rhythm, and rejects his natural sleep-wake cycle, refusing to fall asleep at his normal bedtime? Well, let’s just say you should avoid our house on those mornings. If this pattern…