lmft Archives - Farahan Therapy

Six Reasons Why Sleep is Important for Finding Fulfillment

On any given morning, my son will wake as either Dr. Jekyll or Mr. Hyde, and you can generally predict-- with astonishing accuracy-- on which side of the coin he’ll land. If he goes to bed at his normal time, and obtains the requisite 10 hours of sleep he needs to recharge his brain and body? He’s an angel. But when he resists his body’s circadian rhythm, and rejects his natural sleep-wake cycle, refusing to fall asleep at his normal bedtime? Well, let’s just say you should avoid our house on those mornings. If this pattern…

Post author:Fatemah Farahan
Post published:February 20, 2021

Managing Conflict In Relationships

Managing Conflict In Relationships Healthy relationships are not based on how little conflict happens within them, but how they handle conflict when it arises. Every human relationship will involve disagreements and fights. How we choose to handle them usually stems from how we were raised but can be improved by understanding what it means to communicate effectively—even when it’s difficult. If handled well, negative interactions within a partnership can be a great opportunity to grow together and improve intimacy. World-renowned couples researcher Dr. John Gottman has identified four toxic relationship behaviors that he coined…

Post author:Fatemah Farahan
Post published:August 9, 2020

Rewire Your Brain With Exercise

Hello Again! Today we’ll continue our conversation on anxiety and the importance of exercise. Combined with my other tips you can start rewiring your brain and the impacts of anxiety. Want to talk more? Video therapy sessions are available. Schedule your FREE consultation today: https://farahantherapy.com/online-scheduling/

Post author:Fatemah Farahan
Post published:April 9, 2020

Conversation About Anxiety

Tune in today for a conversation about anxiety - it's a normal, natural part of survival! - and 3 techniques on how to use it in a positive way. 😊 Want to talk more? Video therapy sessions are available. Schedule your FREE consultation today: https://farahantherapy.com/online-scheduling/

Post author:Fatemah Farahan
Post published:April 9, 2020

Article: 9 Ways ADHD Ruins Marriages

At Farahan Therapy, we specialize in couples with an ADHD partner. We give you SPECIFIC ACTION STEPS to take to MAKE YOUR LIVES BETTER, strategies that take in to account the emotional impact FOR BOTH PARTNERS. We will provide you and your partner with all the skills and strategies to CREATE A REWARDING RELATIONSHIP that you and your partner deserve. Contact us today for more information 🤗 https://farahantherapy.com/adhd-impacted-couples/ 9 Ways ADHD Ruins Marriages - ADDitudemag.com “The most destructive pattern in an ADHD relationship is when one partner becomes the responsible ‘parent’ figure and the other the…

Post author:Fatemah Farahan
Post published:April 8, 2020

Practice Mindful Meditation with Pets

Practice Mindful Meditation with Pets!

With so much going on in the world it's important we take a moment for our mental health. Today I'll be practicing how to stay present & mindful with my furry friend Freddie! Let's practice together. I'm offering my fans a FREE phone consultation during this time. Schedule your session today! https://farahantherapy.com/online-scheduling/

Post author:Fatemah Farahan
Post published:April 6, 2020

Mindfulness meditation in our everyday activities

Mindfulness meditation in our everyday activities. Today I’ll be talking about the importance of focusing on things we already do to relax the brain and relieve stress. Teaching our minds to focus on the task at hand is an important exercise to prevent it from wandering and creating anxiety. Listen in for more details! https://youtu.be/K7B8gO_2-uw

Post author:Fatemah Farahan
Post published:April 6, 2020