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Mental Health

Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor)

Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor)

Let’s be real—setting boundaries in Iranian culture? It’s hard. Really hard. You’re probably reading this because, like most of us, you’ve found yourself caught in the emotional tug-of-war between wanting to protect your own peace and feeling the crushing weight of familial obligations. We’re raised with the idea that family comes first—always. Your time, your […]

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Woman in Black Jacket in depression thinking. - Why Depression Makes You Isolate—and How to Break the Cycle

Why Depression Makes You Isolate—and How to Break the Cycle

Depression can be incredibly isolating, can’t it? If you’ve ever found yourself pulling away from people, curling up in your own little world when things feel heavy, you’re not alone. It’s weird, though, isn’t it? Depression makes isolation feel like the best option, even though it’s often the opposite of what you really need. So

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