admin, Author at Fatemeh Farahan

Why Is My Partner So Defensive When We Argue? (And How to Fix It)

Leave a Comment / Couple Counseling, Relationship, Strengthening Connection / admin

Arguments can feel frustrating, especially when your partner immediately gets defensive instead of hearing you out. You might wonder, Why can’t we just talk without it turning into a battle? or Why does every disagreement feel like walking on eggshells? If this sounds familiar, you’re not alone. Defensiveness is one of the biggest roadblocks to healthy communication in relationships. But […]

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10 Toxic Mistakes Destroying Your Relationship (And How to Fix Them Fast)

Couple Counseling, Uncategorized / admin

Think your relationship is solid? Think again. Most relationships don’t crumble because of a single, dramatic blowout. Nope. It’s usually the tiny, unnoticed toxic relationship habits—the ones we barely see happening—that quietly eat away at emotional intimacy. It’s the silent treatment during arguments. The unspoken resentment that stacks up over time. The sarcastic comment you

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The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships

Couple Counseling, Relationship, Strengthening Connection / admin

The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships Let’s be honest—relationships can be hard, especially when it comes to communication in marriage or conflict resolution in relationships. Whether it’s a misunderstanding over dinner plans or a full-blown argument about something deeper, things can spiral quickly if you’re not on the same page. Sound familiar?

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Breaking Free from the Cycle of Negative Thinking When You’re Feeling Down

Anxiety, Depression, Stress / admin

Let’s be real—life can be tough sometimes. We’ve all been there: those moments where the clouds feel a little darker, your thoughts get stuck on a not-so-fun loop, and the idea of snapping out of it feels, well, impossible. First off, I want you to know something super important—you are not alone. If you’re struggling

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Why You Keep Having the Same Argument: Understanding the Role of Attachment Styles

Couple Counseling / admin

Ever feel like you’re stuck in a relationship version of Groundhog Day? Same argument, different day. No matter how much you’ve talked it out (or argued it out), the issue keeps popping back up like an uninvited guest. Exhausting, right? Here’s the thing: those recurring arguments aren’t just about who left the dishes in the

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Couple sitting together, engaging in calm and empathetic conversation for conflict resolution in a relationship.

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

Let’s face it—relationship conflicts are as inevitable as that junk drawer in the kitchen. No matter how strong your connection, conflicts are bound to arise. But here’s the twist: conflicts aren’t roadblocks; they’re opportunities to deepen intimacy (yes, really). It’s all about how you approach them. After years as a family therapist, I’ve identified seven

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“Adult ADHD testing process with a supportive therapist at Farahan Therapy—personalized ADHD assessments for clarity and confidence.”

How to Get Tested for ADHD as an Adult (and Why You’ll Love Doing It With Us!)

ADHD / admin

You might be wondering: could ADHD explain why you’re always misplacing your keys, or why “focus” feels like a mythical land you can never quite reach? We get it. ADHD in adults often goes under the radar, with people chalking up their struggles to personality quirks or sheer busyness. But if you’re seriously considering an

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10 Natural Ways to Stimulate Your Vagus Nerve for Stress Relief

Anxiety, Nervous System, Stress / admin

Ah, the vagus nerve—your body’s very own “chill switch.” You know how sometimes you just wish you could flip a switch and instantly feel more calm, less anxious, and just generally more put together? Well, good news! The vagus nerve is kind of like that magic switch, except it’s built right into your nervous system.

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Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor)

Culture / admin

Let’s be real—setting boundaries in Iranian culture? It’s hard. Really hard. You’re probably reading this because, like most of us, you’ve found yourself caught in the emotional tug-of-war between wanting to protect your own peace and feeling the crushing weight of familial obligations. We’re raised with the idea that family comes first—always. Your time, your

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How CBT Skills Can Help You Break Free from Depression

CBT, Depression / admin

When you’re stuck in the deep, sticky mud of depression, it can feel like there’s no way out. Like you’re sinking, inch by inch, under the weight of your thoughts, and no matter how hard you try, your brain just keeps pulling you further down. Everything feels like a monumental effort, even getting out of

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Author name: admin

Why Is My Partner So Defensive When We Argue? (And How to Fix It)

10 Toxic Mistakes Destroying Your Relationship (And How to Fix Them Fast)

The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships

Breaking Free from the Cycle of Negative Thinking When You’re Feeling Down

Why You Keep Having the Same Argument: Understanding the Role of Attachment Styles

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

How to Get Tested for ADHD as an Adult (and Why You’ll Love Doing It With Us!)

10 Natural Ways to Stimulate Your Vagus Nerve for Stress Relief

Setting Boundaries in The Iranian Culture (Without Feeling Like a Traitor)

How CBT Skills Can Help You Break Free from Depression

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