Introduction: It’s Not Them, It’s the Cycle Let’s get real for a second. When things go wrong in your relationship, it’s natural to point the finger at your partner, right? You might think, “If only they’d listen more, show more affection, or stop shutting down, we’d be fine.” But here’s the hard truth: the #1 […]
The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship Read More »
Ever feel like your body’s running on overdrive and just won’t stop? Like your mind is racing, your heart won’t settle, and you can’t shake that feeling of being on high alert—constantly braced for the next big thing? That’s what we call a dysregulated nervous system, and it’s way more common than you might think.
How to Reset Your Dysregulated Nervous System Using Both Mind and Body Read More »
Ever feel like your nervous system has a mind of its own? One minute, you’re fine, and the next, your heart is racing, your mind is spinning, and your body feels like it’s on high alert for no reason. If that sounds familiar, you might be dealing with a dysregulated nervous system. But before you
How to Reset Your Dysregulated Nervous System in 60 Seconds Read More »
Introduction: Feeling Stuck? You’re Not Alone. Ever feel like no matter how hard you try, you’re just spinning your wheels—stressed, anxious, exhausted, and, worst of all, stuck? You’ve probably tried therapy, read the books, maybe even binged on self-help podcasts, but nothing really seems to change. I’ve been there too, and I can tell you—you’re
Why You Feel Stuck: 3 Invisible Barriers and How to Overcome Them Read More »
Ever found yourself checking your phone 100 times a day, waiting for a text back? Or maybe you overanalyze your partner’s every word, searching for some hidden meaning, wondering if they’re pulling away. If you’ve ever experienced this constant anxiety and need for reassurance in relationships, chances are, you’re dealing with anxious attachment. But here’s
How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom Read More »
Rejection Sensitivity and ADHD: How to Manage Emotional Reactions and Strengthen Your Relationships Ever felt like the tiniest criticism is a crushing blow? Or maybe you’ve found yourself withdrawing from a loved one because you’re convinced they’re rejecting you, even when deep down, you know it’s probably not true? If you’re nodding along, chances are
Let’s talk about intimacy and ADHD—two words that can seem as mismatched as oil and water, right? If you’ve ever found yourself sitting next to your partner, sharing a tender moment, and suddenly their mind (or worse, their eyes!) drift to a buzzing phone across the room, you know the frustration. It’s not that the
Intimacy and ADHD: How to Keep the Connection Alive Even When Focus Wanders Read More »
Relationships are hard work. Whether it’s the little misunderstandings or bigger issues that pop up over time, staying connected can feel like trying to hold water in your hands. And yet, the most meaningful relationships are built when both partners commit to showing up, owning their role, and learning how to do better for each
How to Be a Better Partner: Taking Responsibility and Strengthening Connection Read More »
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