Relationship Archives - Fatemeh Farahan

Why Is My Partner So Defensive When We Argue? (And How to Fix It)

Leave a Comment / Couple Counseling, Relationship, Strengthening Connection / admin

Arguments can feel frustrating, especially when your partner immediately gets defensive instead of hearing you out. You might wonder, Why can’t we just talk without it turning into a battle? or Why does every disagreement feel like walking on eggshells? If this sounds familiar, you’re not alone. Defensiveness is one of the biggest roadblocks to healthy communication in relationships. But […]

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The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships

Couple Counseling, Relationship, Strengthening Connection / admin

The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships Let’s be honest—relationships can be hard, especially when it comes to communication in marriage or conflict resolution in relationships. Whether it’s a misunderstanding over dinner plans or a full-blown argument about something deeper, things can spiral quickly if you’re not on the same page. Sound familiar?

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Couple sitting together, engaging in calm and empathetic conversation for conflict resolution in a relationship.

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

Let’s face it—relationship conflicts are as inevitable as that junk drawer in the kitchen. No matter how strong your connection, conflicts are bound to arise. But here’s the twist: conflicts aren’t roadblocks; they’re opportunities to deepen intimacy (yes, really). It’s all about how you approach them. After years as a family therapist, I’ve identified seven

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Man and Woman Sitting on Sidewalk showcasing how anxiety affect relationship.

How Anxiety Affects Relationships (And What You Can Do About It)

Anxiety, Couple Counseling, Relationship, Strengthening Connection / admin

We’ve all felt that nervous flutter when we really care about someone—whether it’s a partner, close friend, or family member. But when anxiety digs in and takes over, it becomes more than just a passing feeling. Anxiety can flood our minds with fears, doubts, and worst-case scenarios, making even the healthiest relationships feel fragile. If

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person in white dress shirt holding white book | Iranian Marriages

The Secret to Balancing Love and Family Expectations in Iranian Marriages

Couple Counseling, Marriage, Relationship, Strengthening Connection / admin

If you’ve ever found yourself feeling stuck between what you want and what your family expects, welcome to the club. This is an all-too-common challenge for many of us from Middle Eastern and Iranian backgrounds. The deep-rooted cultural expectations around family ties, respect, and hierarchies can put immense pressure on both partners, often making it

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couple holding hand front of body of calm water with mountain distance | ADHD and Relationships

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

ADHD, Couple Counseling, Relationship, Strengthening Connection / admin

Have you ever felt like you’re not just in a romantic partnership but also doubling as a parent to your partner? If you’re nodding along, you’re not alone. This is more common than you think, especially in relationships where one partner has ADHD. The parent-child dynamic can sneak into the relationship without either partner realizing

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man and woman in a relationship hugging each other

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship

Couple Counseling, Relationship, Strengthening Connection / admin

Introduction: It’s Not Them, It’s the Cycle Let’s get real for a second. When things go wrong in your relationship, it’s natural to point the finger at your partner, right? You might think, “If only they’d listen more, show more affection, or stop shutting down, we’d be fine.” But here’s the hard truth: the #1

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a man sitting in a window sill with his hand on his face

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom

Couple Counseling, Relationship, Strengthening Connection / admin

Ever found yourself checking your phone 100 times a day, waiting for a text back? Or maybe you overanalyze your partner’s every word, searching for some hidden meaning, wondering if they’re pulling away. If you’ve ever experienced this constant anxiety and need for reassurance in relationships, chances are, you’re dealing with anxious attachment. But here’s

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom Read More »

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Why Is My Partner So Defensive When We Argue? (And How to Fix It)

The 4 C’s of Connection: Your Secret Sauce to Better Communication in Relationships

7 Proven Strategies to Resolve Relationship Conflict and Stay Calm, Backed by an Expert

How Anxiety Affects Relationships (And What You Can Do About It)

The Secret to Balancing Love and Family Expectations in Iranian Marriages

ADHD and Relationships: How to Break the Cycle of the Parent-Child Dynamic for Lasting Love

The #1 Thing You’re Doing That Keeps You from Having a Happy Relationship

How to Heal Your Anxious Attachment: A Journey to Trust and Emotional Freedom

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