Toddlers to Teens: How to Help Kids Cope with Stress from COVID-19

Children of all ages can be impacted by the pandemic although the signs and responses vary by age. The three “Rs” -- reassurance, routines and regulation can be helpful in almost cases. For regulation, parents can guide kids through mindfulness activities.   Healthline has provided a comprehensive guide broken down by age to help your kids through this time.   If you want a more personal, one-on-one assistance we're here to help. Contact us for a free consultation to learn more.   https://farahantherapy.com/over-coming-anxiety-depression/ Toddlers to Teens: How to Help Kids Cope with Stress from COVID-19 Kids…

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Read more about the article Rewire Your Brain With Exercise
Rewire Your Brain With Exercise

Rewire Your Brain With Exercise

Hello Again! Today we’ll continue our conversation on anxiety and the importance of exercise. Combined with my other tips you can start rewiring your brain and the impacts of anxiety. Want to talk more? Video therapy sessions are available. Schedule your FREE consultation today: https://farahantherapy.com/online-scheduling/

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Read more about the article Conversation About Anxiety
Conversation About Anxiety

Conversation About Anxiety

Tune in today for a conversation about anxiety - it's a normal, natural part of survival! - and 3 techniques on how to use it in a positive way. 😊 Want to talk more? Video therapy sessions are available. Schedule your FREE consultation today: https://farahantherapy.com/online-scheduling/

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Article: 9 Ways ADHD Ruins Marriages

At Farahan Therapy, we specialize in couples with an ADHD partner. We give you SPECIFIC ACTION STEPS to take to MAKE YOUR LIVES BETTER, strategies that take in to account the emotional impact FOR BOTH PARTNERS.  We will provide you and your partner with all the skills and strategies to CREATE A REWARDING RELATIONSHIP that you and your partner deserve. Contact us today for more information 🤗 https://farahantherapy.com/adhd-impacted-couples/ 9 Ways ADHD Ruins Marriages - ADDitudemag.com “The most destructive pattern in an ADHD relationship is when one partner becomes the responsible ‘parent’ figure and the other the…

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Read more about the article Practice Mindful Meditation with Pets!
Practice Mindful Meditation with Pets

Practice Mindful Meditation with Pets!

With so much going on in the world it's important we take a moment for our mental health. Today I'll be practicing how to stay present & mindful with my furry friend Freddie! Let's practice together. I'm offering my fans a FREE phone consultation during this time. Schedule your session today! https://farahantherapy.com/online-scheduling/  

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Read more about the article Mindfulness meditation in our everyday activities
Mindfulness meditation in our everyday activities

Mindfulness meditation in our everyday activities

Mindfulness meditation in our everyday activities. Today I’ll be talking about the importance of focusing on things we already do to relax the brain and relieve stress. Teaching our minds to focus on the task at hand is an important exercise to prevent it from wandering and creating anxiety. Listen in for more details! https://youtu.be/K7B8gO_2-uw    

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